Why is it Important to Renew Your Energy?
If we are not taking the time to renew our energy levels, it is easy to stay in a busy state of mind, and slip into a state of stress.
Once we are busy, it is so easy to stay there. Having a consistent movement practice helps to release tension in the body, so the mind can find more ease.
When we are strong in the body we build an inner confidence and resilience of the mind. When we are in control of our mind and how we react to the world around us, we can feel more at ease each day.
When we are more at ease we have less stress and can enjoy the simple things, appreciating the world around us and feeling a greater connection to who we are.
Top 5 tools towards mind body balance:
- Move every day. Whether is is for 20mins and 2hrs, movement is essential to keep your joints mobile, your muscles strong, and your heart circulating blood through your body with greater ease.
- Take 5 mins to just BE. Check out the restorative practices and simple meditation techniques provided in Week 3 and give your mind some time out.
- Get Grateful. Noticing what you are thankful for has been proven to help perpetuate more positive thoughts day to day.
- Eat mindfully. If you feel like you are always on the go, take it slow at meal times to mindfully connect with your food for greater appreciation and nourishment.
- Treat the whole self. We are multi faceted beings and can be treated from a physical, mental, emotional, or nutritional perspective. Every human being self regulates for an optimal functioning body mind. When you need extra support towards balance Selph is here to help support you.
Discover your BALANCE with a complimentary wellness consultation at Selph.
Food for thought:
- What’s one thing you will do each day to renew your energy?
- How can you bring more joy into your daily routine?
- Where could you do with some balance: physical, mental, emotional, social, nutritional?
- Who can support you to make it happen?