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This practice will bring you joy and acceptance for what is.
Combination of gentle movement through your joints for 10min, and a guided meditation for…
Immerse yourself with something you love and love to meditate.
Find the natural rhythms of movement and stillness with this seated meditation.
Harness breath control to feel more at ease in the body and the mind.
This short class will rinse out your lower back, hips and spine, to help…
Enjoy this short breath awareness meditation to help lengthen your breath, increase your focus,…
Practice Sama Vritti Breathing to ease your body-mind into a steady place of presence.
Swing your legs up the wall and follow along with this awareness exercise to…
Rebalance and refocus with this simple breath technique of alternate nostril breathing.
Explore the emotions of grief and overwhelm and how to release them through visualisation….
Take the time to bring space to your thoughts and connection to your heart…
Feel the earth, steady your breath, and meditate on the simplicity of your own…
After your physical yoga practice is a perfect time to settle into meditation and…
Morning meditation and movement to balance the presence through your backbone.
Breath awareness meditation to settle the duality in the body and land you in…
Enjoy the musical notes corresponding to each chakra or energy point clearing and balancing…
Settle into stillness with movement and breath to be consumed with the mantra OM.
Take awareness to the heart to breathe space and gratitude into the body.