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Move around your mat, get your heart rate up, and challenge your focus.
Refine your focus to harness more steadiness in your Pilates workout.
Work through mobility for the shoulders, and exercises to tone and strengthen.
Flow-through exercises activating your core, lower back, legs, and glutes.
Deeply connect to your lower body to increase tone and feel a steady transformation….
A great class to do if you’re feeling tight through the quads and hip…
Feel more aligned as you stretch your upper body and strengthen your lower body….
Work the wonderful muscles of your booty. Pregnancy Friendly.
A low-intensity, yet challenging class incorporating boxing and resistance.
Squat, lunge, pulse, and squeeze your lower body to lighten the load of bub.
Strengthen and release your upper body for greater support in your spine.
This class layers between stabilisation and release through your chest and shoulders, glutes, and…
A whole-body workout that will have you feeling stronger, leaner, and more mobile.
deeply stretch the inner and outer seem of your body.
Stretch and decompress your spine as you bend, twist, fold and lift.
Take a grounded seat and stretch out where you need it most.
Find space through the front and sides of your body in this dynamic class.