Selph Naturopath and Clinical Nutritionist Sarah Benna Doyle has curated a 19 page Winter Warmers E-book which includes some of her favourite nourishing recipes, lifestyle tips and self-care tools in order to alleviate some of the heaviness often associated with the cooler months.
The Winter Warmers E-book will inspire you to take better care of your mental, physical and emotional health during a time when it’s needed most. Her insightful advice, holistic approach and creative recipes will help elevate your mood and encourage you to embrace a slower pace as you soak in the last few moments of winter.
