Take a journey through our movement philosophy in SETTLE, TRANSFORM, RENEW and learn how to SUSTAIN a movement practice you love to explore each day.

Over the next 28 Days you will learn about the 4 Pillars of Health (structural, emotional, nutritional, movement) and how Selph Health Studios can support you to bring more awareness and greater balance to each area of your wellbeing. 

Each week you will hear from Movement Director Amy, explore physical alignment in yoga and pilates, connect to the philosophy of practice, and be supported in your nutrition with Naturopath Sarah. We recommend to go through the content week to week to support an empowered practice starting with foundations and progressing to deeper exploration of movement.

The Selph Movement Studio supports you in achieving a grounded and resilient mind and body, through our unique combination of Yoga, Pilates, Meditation and Higher-Intensity classes.

Selph is a space for you to grow, work towards fitness goals, increase daily mindfulness, and create lasting change in your everyday life. Each Selph class has been designed from a foundation of wellbeing, and explores different elements of movement; from core strength, technique, endurance and balance.