Welcoming a new life into the world is undoubtedly one of the most transformative experiences a woman can undergo.
Pregnancy is not only a physical journey but also a deeply emotional one. Expectant mothers may experience a wide range of emotions, from joy and excitement to anxiety and fear.
Hormonal changes, lifestyle adjustments, and the anticipation of parenthood can all contribute to fluctuations in mood and emotions. In the midst of such profound changes, it is crucial for expectant mothers to prioritise their emotional wellbeing to ensure a healthy and fulfilling pregnancy. In this blog, we delve into the importance of nurturing your emotional wellbeing during pregnancy and share insights on how to do so effectively.
Coping with stress and anxiety during pregnancy is a topic that deserves special attention. The physical and hormonal changes that occur can significantly impact a woman’s emotional state, making her more susceptible to feelings of overwhelm, uncertainty and fear. At Selph, we highly recommended Neuro-Emotional Technique (NET) as a powerful method for women to learn to manage their emotions and foster a sense of inner calm amidst the whirlwind of pregnancy.
NET AT SELPH
NET is a powerful mind-body technique that focuses on identifying and releasing unresolved emotional patterns stored in the body. By accessing the body’s innate intelligence through gentle touch and dialogue, NET helps individuals address the root causes of their emotional distress, promoting healing and emotional balance. This holistic approach is particularly well-suited for pregnant women, as it offers a safe and non-invasive method for addressing the unique stressors and emotional challenges pregnant women encounter, including childbirth anxiety, parental fears, past fertility struggles, and trauma. Through targeted sessions with Dr. Evan, our skilled NET practitioner, you’ll uncover and resolve emotional blockages, fostering a harmonious mental state crucial for both you and your baby.
At Selph, we support women through every stage of their pregnancy and postpartum journey. We’re excited to introduce our Women’s Health Hub, designed to support you every step of the way during your pregnancy journey. To mark this occasion, we’re hosting a special Pregnancy Open Day on Saturday, 9th March. This full-day event will feature a range of free classes, workshops, talks, and exclusive offers from leading pregnancy brands and businesses. One of the highlights of the open day is a complimentary NET workshop facilitated by Evan. Evan will lead participants through practical exercises and techniques aimed at enhancing emotional well-being during pregnancy. Through engaging discussions and hands-on activities, attendees will learn how to manage stress, release emotional tension, and foster a deeper bond with themselves and their growing baby.
We are honoured to help women on this extraordinary journey, offering the resources, guidance, and encouragement they need to thrive during pregnancy and beyond.
By prioritising our emotional well-being and harnessing the power of techniques like NET, we can navigate the ups and downs of pregnancy with greater resilience and grace. Together, let us nurture our emotional health, celebrate the miracle of life, and embrace the transformative power of pregnancy with open hearts and open minds.
