Finding the Perfect Physio: Why It Matters
Physiotherapy isn’t one-size-fits-all. The right physio can be the difference between temporary relief and long-term transformation. At Selph, we go beyond treating symptoms – we treat the person. Whether you’re navigating injury rehab, chronic pain, or women’s health concerns, finding a physio who understands your body, your goals and your lifestyle is key.
That’s where our team comes in.
Cutting-Edge Techniques Meet Holistic Healing
Physiotherapy should be more than just exercises and adjustments. At Selph, we combine the latest in evidence-based physiotherapy with holistic methodologies to create a well-rounded, deeply effective treatment plan. Our approach includes:
– Clinical Pilates for mobility, strengthen and rehabilitation
– Soft tissue and myofascial release to ease tension and improve movement
– Dry needling to target deep muscular pain and promote healing
– Joint mobilisation to restore function and prevent future injuries.
– Strength and conditioning tailored to your body’s needs.
– Postural and ergonomic corrections to ensure long-term health.
We don’t just focus on the injury, we focus on why it happened and how to prevent it happening again.
Behind the Bench: Meet Your Physios
A Physio session is personal. You need someone who gets you – your movement, your mindset, your health goals. That’s why we’re introducing Behind The Bench, our new series diving into the people behind the treatments. No fluff, just the nitty-gritty. Tap to watch HERE.
Meet Emily: The Women's Health Expert
Emily is out go-to for all things women’s health, pre/postnatal care, and pelvic health. Whether its postpartum rehab, chronic pelvic pain, or understanding your body through different life stages, Emily is here to support and empower.
What’s one thing most people don’t realise about Women’s Health Physio? “How connected everything is. Your core, pelvic floor, posture – it all plays a role. Women often live with discomfort thinking it’s “normal”. It’s not, and we can help.”
Meet Sophie: The Rehab & Sports Specialist
From ACL rehabs to chronic overuse injuries, Sophie is the sports physio who will get you back to peak performance. Whether you’re an athlete or just want to move pain free, she blends strength training with manual therapy to get real results.
What’s your rehab philosophy? “Rehab isn’t about getting you ‘back to normal’ – it’s about getting you stronger, more mobile, and better than before your injury.”
Meet Linda: The Chronic Pain & Mobility Fixer
What’s the biggest misconception about chronic pain? “That you just have to ‘live with it’. There’s always a way to improve function, reduce pain, and move better – you just need the right approach.”
Ready to move, Heal, and feel Better?
At Selph, we’re not about quick fixes. We’re about real, lasting change. Whether you’re recovering from an injury, managing pain, or just want to optimise your movement, our physios are here to guide you every step of the way.
