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Week 4 – SUSTAIN

Week 4 – Sustain Your Practice

Stay connected to your why, enjoy your practice, seek support when you need it, and treat your body with love.

Create a daily ritual of movement and mindfulness around what you eat, drink, and think, to create positivity in your everyday.

Remember this is the bouncing off place for so much more. Your wellbeing journey has just begun and we are excited to share the path with you!