Selph Acupuncturist Joseph Zhang Shares Insight Into Supporting Your Body Through Seasonal Changes According to Traditional Chinese Medicine
Winter is the season to store energy for most living creatures on earth, facilitating a slower pace and even hibernation for some. To reflect this aspect of winter, we should also be less active; slowing down to preserve our energy through inward practices such as yoga, tai chi and meditation.
The philosophy of Traditional Chinese Medicine believes the kidneys are the source of all energy (qi) within the body; storing all of the reserved qi so it can be used in times of stress, illness or to support fertility.
This draws on the connection of winter to the kidney system and its primary function of immunity. The immune system is the backbone of wellness; constantly working to protect us from external viruses and bacteria.
Winter is the greatest season of the year to build a strong kidney system. However, if the kidney system is already out of balance and left untreated, it can become especially vulnerable during this time.
The common symptoms of mild kidney system imbalance are: aches or pains in the lower back, frequent colds or flus, night sweating, insomnia and urinary disorders.
The kidney system is also associated with the emotion of fear, so fearful emotions such as anxiety and phobias are likely to manifest during this time.
If you’re feeling imbalanced in this meridian you can lean on acupuncture to restore balance back to the kidneys; supporting them to store energy and build a strong immune system in order to live in harmony with winter.
If you’re experiencing any issues Acupuncture can help with you can
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