Sustain Your Practice

A consistent movement practice stems from a healthy relationship with your body and mind.

Food for thought…

• Revisit your ‘why’ for starting this program from Week 1 and reflect if it remains the same moving forward.

• How will you ensure your Yoga and Pilates practice remains a priority?

• Do you feel you have achieved a balance between classes to settle the mind and transform the body?

• How has your relationship with your body and mind starting to shift? Do you notice changes in your breath, mood, food and strength?

Use these prompting questions to stay connected to how far you have come and how you’re feeling in practice. The Selph Team is here to support your wellbeing needs, so reach out any time.