Moving Mindfully with Yoga & Pilates.

Start from the ground up for a lasting and progressive practice. Take the time to know your body over the next 28 days so you can explore your personal anatomy; where you need to strengthen and where you need the most release is unique to you.

We hope you have received an understanding of the basics for yoga and pilates as key movement practices to strengthen and stretch your body (and mind) and nutrition support to build on healthy habits.

Try this simple 10min yoga flow with Amy to get familiar with moving with your breath.

Try this 30min Pilates Align class with Fanny to use your breath to control your movements.

Plan out your next week of classes with a mix of Yoga and Pilates to solidify what you have learnt this week. All class styles at Selph are aimed to inspire your evolving movement practice.