Nutrition Tips with Sarah

Join Selph Naturopath, Sarah Benna Doyle to learn about how to reduce stress, increase mindfulness around eating, and how to improve your relationship with food and your body.

• Over the next 4 weeks aim for a 12 hour overnight fast focusing on an earlier dinner and an earlier breakfast.

• Reduce additional stress in the body by taking your time when you eat and ensure you drink plenty of water throughout the day.

• Know that your body is in a constant cycle and your eating habits will change slightly week to week.

• Keep a food & mood diary to notice your relationship with food and become aware of how stress and busyness can affect your nutrition habits.