Sustain a progressive practice with conscious breath work in pilates.

Breathing is so important to the longevity of your practice and to make it more effective. As you now know, how you breathe regulates the nervous system, supports core control, helps you focus, and can be used to increase or decrease activity.

Pilates Instructor, Fanny Kuhn, takes you through a range of breathing skills so you can breathe new life into your practice every time you come to the mat.

“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.”

~ Joseph Pilates