Pilates for Body Balance

Georgie Brooks takes you through how to keep a practice that is renewed and balanced to reduce force in the body and honour healthy movement.

Increase longevity and consistency of your practice:

• Slow down each movement, check in with foundations

• Focus your thoughts on your breath

• Activate your core and adjust your alignment often in class

• Honour what’s happening in your body each day and adjust your practice accordingly

Explore using your breath with proper spinal movement to renew your body awareness as your practice progresses.

Explore this practice before a class to warm up your body and connect to your breath.