Now you have played with focus, alignment, and breath, try these Pilates pose progressions with Fanny Kuhn.

Different progressions of a pose help to expand body awareness, build strength and stability, and challenge movements.

Roll Over Progression

Roll Up – Bent Knees Progression

Roll Up – Straight Legs Progression

Hundred Progression

Plank Progression

Side Plank Progression

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”

Joseph Pilates