Yoga to Restore

We could all use ways to deeply rest and help the body heal from the stress (albeit healthy stress) of exercise. Incorporate these three restorative release poses to your movement routine each week and your joints will thank you!

Restore your body with Amy, 15min

Grab two blocks, or a trigger point ball, or a few lounge cushions to help support your body in these nourishing movements.

1. Supported Fish Pose (use blocks or cushions)
2. Supported Bridge Pose (use block or cushions)
3. Serratus Anterior Release (can use block or trigger point ball)