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Open into the upper body to breathe deeper and process what you feel, then…
Fire up your glutes and core with this playful flow. Explore balance and find…
Start with breath awareness to help steady your form as you move through this…
This centring yin practice targets the stomach and spleen meridians, which run through the…
Stay low as you flow through hip and spine openers, then settle into gentle…
Combine a fluid sequence of pilates and dance to layer strength in the body…
Enhance the balance between steadiness and fluidity to expand your awareness of what can…
Release tightness in your body and tension in your mind as you focus on…
A full body focused three round circuit to get the heart rate going and…
Enjoy this strength and endurance focused full body class! You will work with movement…
Support a healthy spine and relieve tension as you wring out and stretch around…
Move through this practice with curiosity to feel reenergised and rebalanced. Build strength through…
Listen to what your body needs as you pulse and move deeply around the…
This Align Class focuses on testing your balance, twisting your body and building strength…
Enjoy this short breath awareness meditation to help lengthen your breath, increase your focus,…
Increase your energy through side body activations and flow through standing poses to increase…
Work with a block or substitute prop to open up shoulders, increase mobility of…
Stretch out your arms, chest and shoulders with this targeted yin practice. Perfect after…
Find the perfect cardio combo of pilates and dance, with higher intensity movements and…
A fast paced circuit to build up strength and a sweat as you work…