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Play in the art of mindful movement taking your awareness beyond the physical.
Find your sweet spot between flow and stillness as you move the body in…
Full body dynamic class with a focus on legs and glutes to get your…
Loosen up your spine and increase mobility, with forward folds and gentle backbends; then…
Stretch out your arms and shoulders with binds, rotation, and a spacious feeling flow….
Fine tune your attention through holding poses in correct alignment.
Explore your strength in transitions with standing balances. Challenge your focus and increase your…
Explore this basic and smooth flowing yoga class to welcome more space through your…
A dynamic three round circuit class working glutes, legs, abs and arms. It will…
Bring strength to your whole body in this dynamic class with varied movements and…
Balance out tension in the upper body and tightness in the lower body in…
Let go of the restriction you carry in your lower back and legs. Targeted…
Practice Sama Vritti Breathing to ease your body-mind into a steady place of presence.
This class is all about expansion and contraction. Steady movements with your core to…
Build the steadiness of your legs and lower body to support backbends and balancing…
Enjoy this Pilates and Dance combination class to move, groove, and find your full…
Find a subtle awakening in your arms and glutes as you align your body…
This class begins with yin poses geared around the hips and lower back, then…