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Work towards achieving a classical Pilates rollover. Learn how to warm up your spine…
Work through upper body poses to move chi to the lung and large intestine…
Short flow awakening the whole body so you can expand into Half Moon Pose…
Explore the emotions of grief and overwhelm and how to release them through visualisation….
Play with poses to centre your body, stimulate an inner strength and expand into…
Take the time to bring space to your thoughts and connection to your heart…
Enjoy this yang/yin combination with poses to lengthen the spine, steady the legs, and…
This class is based on timed rounds of six exercises to work your body…
Focused movements to lengthen the spine, release the outer hips, and free up your…
Find your form and progress as feels good in this full body workout to…
Rhythmic movements to activate your front body strength, tone your arms, and move from…
Find strength in your core and space through your upper body in this energising…
Enjoy the burn as you build steadiness, stability and strength in this Dynamic class…
Shake off what holds you back and find a balance between dance and pilates…
Move around the lung and large intestine meridians in the upper body to bring…
Big stretches sprinkled with strength through the upper body and side waist to create…
Allow this yoga flow to strengthen your upper body and stimulate your mind, then…
Move through different variations of core activations from your back, front and side.
This yin practice targets the stomach and spleen meridians through the front line of…
Loosen compression in your spine, strengthen your glutes, and stretch out your legs.