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Lull your body into deep release with lunges and longer holds…
Increase your energy and play in challenge as you support the spine with core…
A blended practice to increase blood flow, elevate the heart rate and gather energy….
A two part circuit of full body moves to challenge balance, control and strength….
Wind down and release tightness and tension across the upper body with this deep…
Awaken your body from head to toe in this short and sweet sequence working…
Slow flow with rhythmic movement to ground the legs, uplift the heart and clear…
Prepare for splits and handstand options closing with a relaxing full body Nidra for…
Explore every part of your body, booty, spine, and core in this dynamic class…
Move the spine through all ranges of movement for total body balance.
Build stability through the spine and side body with strong holds and lateral moves.
Bring steadiness and strength into Ardha Chandrasana with awareness in hips, hamstrings, and spine….
Strengthen your shoulders, lengthen your side waist, play with the possibilities in this class…
Increase your range of movement through the hips and lower back with this grounding…
Pilates, Barre and Yoga Combo targeting glutes, quads and core using chair or countertop
Exercises to extend, pulse and work through controlled movements in the legs and butt….
Feel the earth, steady your breath, and meditate on the simplicity of your own…
Slow and intentional flow to enhance spinal movement and the lung capacity for breath.
Enjoy the heat that comes from pure core control in this targeted circuit class.
Ease into your hamstrings and take a leap of faith towards Hanumanasana (full splits).