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Tame tightness through the chest and shoulders, side waist and spine with this layered…
Layered sequnce moving through rhythmic flows to challenge your steadiness in transitions.
After your physical yoga practice is a perfect time to settle into meditation and…
Switch on your booty and build your way up to hold a strong reverse…
A slow, rhythmic warm up flow to lengthen your whole body, followed by yin…
Challenge yourself in smooth transitions through different planes of movement guided by the breath….
Stability in lunges, freedom in twists. Let your energy flow as you rinse out…
Create space in your upper body, and find connection to your heart in this…
Twist focused class to cleanse the digestive organs and reenergise the whole body.
Short Pilates flow to wake up your cells and get your heart rate up….
Hone in on the basics of pilates with breath, active holds and movement transitions…
Dive into flexibility and steadiness of the spine to increase balance from the inside…
Short dynamic pilates flow working through three different movement directions to bring the heat.
Morning meditation and movement to balance the presence through your backbone.
Breath awareness meditation to settle the duality in the body and land you in…
Yin based practice to ground the nerves, open a safe space to feel, and…
Fun & full body weight mat workout including reformer pilates techniques to challenge your…
Hip focused practice to prep for arm balances – Flying Pigeon, Crow Pose &…
Work every single part of your body with this total body blast.
A slow strong flow to strengthen the body and build up to dancers pose….
Enjoy the musical notes corresponding to each chakra or energy point clearing and balancing…