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Settle into stillness with movement and breath to be consumed with the mantra OM.
Three rounds of fun working through exercises to activate arms, deep core, and the…
Understand the range of external rotation in your hips with some standing poses to…
Learn how to build a strong base from the ground up to take you…
Take awareness to the heart to breathe space and gratitude into the body.
Move through a slow flow, then settle into deep yin stretches to create space…
Short meditation to bring your into the present moment of ‘here and now’.
A full body workout, building layers within the same movement.
Lean on the creative energy in your body to feel energised and feather light….
Soothe your mind and settle stress in your body by releasing tension in hips…
Build strength in your Warrior 2 and increase stability in standing balances.
Slower movements, increased control, longer sequences to challenge the basics.
Alignment based flow prepares the body for Pincha Mayurasana using the wall.
Fun workout to develop strength & tone for the legs and glutes.
A steady, grounding class, building strength from your centre to find stability in your…
Use your breath to create space and freedom as you flow through transitions in…
Settle into the support of the wall with standing and seated postures to soften…
45min asana, 15min meditation. Diverse and creative sequences to awaken and move stagnant energy….
A full body workout, focusing on a nice butt and ab burn.