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Ignite your own inner flame as you salute the power of the Sun for…
A class focused around the lower abdominal and lower spine region to deeply nourish…
Reach, stretch and lengthen through your abs and obliques.
You will feel energised, stretched and strong after this class.
Layer core exercises and twists in this foundational Pilates class.
Rinse, twist, and release through in this Solar Plexus-focused class.
Gently stoke the fire of your belly to release resistance in the body and…
Series of core activations, deep twists, and arm balances to bring the heat up…
Move through a layered practice for equal strength and flow through the lower body.
A creative flow with strong hips openers and lunges to deeply rinse out any…
Move mindfully around the base of your body in this practice to find what…
Steady shapes with interesting transitions through deep hip openers and lower back stretches.
Work your lower abs, lower back, legs, and glutes in this fluid Pilates flow….
Flow-through exercises activating your core, lower back, legs, and glutes.
This practice is fluid, creative, and expressive to leave you feeling vibrant through your…
This gentle flow will get you into your body and out of your mind.
A full-body flow that will ground you into a good feeling state in your…
Deeply connect to your lower body to increase tone and feel a steady transformation….
Move through a series of lunges and hip openers, with awareness at the base…
A lower body-focused class to stabilise your hips and pelvis and strengthen the base…