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Ground the base of your body in this leg and core-focused class.
Find a deep sense of support through deep core engagement as you move from…
Feel open in your lower body; free from tightness and tension.
The psoas is a deep core muscle that not only affects your posture but…
Feel a tangible sense of ‘grounding’ in your body through finding physical stability.
This root chakra flow will ground your body and deepen your breath.
Layered progressions through different squat variations to work every inch of your legs and…
A great class to do if you’re feeling tight through the quads and hip…
Lean into upper body stretches to create movement through the heart.
A series of hip openers to unwind legs, hips and lower back.
A little bit of everything for a total body toning session.
Open your shoulders and upper back to realign your spine.
Feel more aligned as you stretch your upper body and strengthen your lower body….
Work the wonderful muscles of your booty. Pregnancy Friendly.
This is your go-to practice for a daily pick me up.
Leave with a balanced body and a more vibrant feeling in your state.
A total-body toning session with some gentle cardio.
Focus on creating smooth transitions with your breath control.