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Feel awakened, grounded, and completely balanced from one side to the other.
Attain balance between sthira (strength) and sukha (ease).
Guide your body to open from intention rather than effort.
Expect spicy squats, horse kicks, planks, and crunches.
Enjoy this layered practice to build flow so your practice can grow.
Nourish more flow through the body with yin and conscious breaths.
Click through for the live video link.
Click through for the live video link.
Click through for the live video link.
Reset tension in the body so you can feel more expanded and present
A low-intensity, yet challenging class incorporating boxing and resistance.
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Work your arms, glutes, and core using an optional theraband.
A slow flow for all levels and guaranteed good feelings.
A smooth flowing practice to balance the left and right sides of your brain…
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Enjoy cardio and strength exercises with boxing, burpees, and resistance.
Increase control and build on foundations in each exercise.
Courtney leads you through a series of earthing postures so you can stay grounded.
Bring more flow through the center of the body for mind-body connection.