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Squat, lunge, pulse, and squeeze your lower body to lighten the load of bub.
Tap into more of a natural rhythm of movement in your practice to reconnect…
Strengthen and release your upper body for greater support in your spine.
Balance strength through your body so you can breathe deeper, stretch longer, and rest…
You will do a little bit of everything to work every part of your…
A fast-paced, progressive sequence your body will thank you for.
This practice is simple, yet strong, through the whole body.
Enjoy this mindful flow to reboot the flow of energy along your spine.
Practice with an expanded state of focus to feel fuller, more connected, and curious.
An easy and accessible stretch session is essential to add to your repertoire.
Work through all the best exercises that tone and strengthen your booty.
Land deeply within yourself in this spacious yin practice and unify your body, mind,…
This practice will bring you joy and acceptance for what is.
Grab some socks to slide around to work on your strength and stabilisation.
Breathe, move, and come back to a brighter state of feeling through the bones…
Rinse and twist through the centre of your body to release constriction and balance…
Restore energy levels and unify body, mind, and spirit in this dynamic practice.
Get up, down, and all around in this high-energy Pilates class.
This is a core-focused class that will challenge your mental and abdominal strength.