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The perfect class to feel physically energised in a short period of time.
Notice your habits in the yoga to consciously shift towards balance.
Find strength and stillness through transitions to support healthy spinal movement.
Amy balances your body with poses targeted through the lower back and upper chest…
Open up your posture with lots of back extensions and strengthening exercises.
Feel energised from top to toe with this Pilates and Barre-inspired class!
Sun Salutations are a great daily practice to bring union to body, mind, and…
Create a smooth energy flow along the spine in this gentle practice.
Move your body in a strong yet fluid way to knead out tension through…
This class layers between stabilisation and release through your chest and shoulders, glutes, and…
Challenge your strength, balance, and coordination.
A whole-body workout that will have you feeling stronger, leaner, and more mobile.
deeply stretch the inner and outer seem of your body.
cultivate a deeper awareness to your subtle body through your physical practice.
Stretch and decompress your spine as you bend, twist, fold and lift.
Take a grounded seat and stretch out where you need it most.
Find space through the front and sides of your body in this dynamic class.
Move with a balance of effort and ease in this slow flow.
Lunge, twist, move and dip in this class focused around your glutes and triceps.