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Explore deep lunges, gentle backbends, side planks, and twists in balance.
In lieu of our Monday live stream class.
Geared towards the Kidney and Heart meridians to open you up to how you…
Activate your core to build strength in your spine
Stretch your lower body and twist your upper body in this spacious sequence.
Get your heart rate up, tone your thighs and strengthen your core.
Expect to pulse, squeeze and stretch your midsection.
Move a little slower as you squeeze and release the space of the kidneys.
Open up your hip flexors as you move through a series of deep lunges…
Get your body moving with this total Pilates flow. This class has minimal load…
Play in warrior poses moving from the top to the bottom of your mat…
Unwind tightness in the body through flow and prepare your mind for rest.
Wake up the heart space in this 30min morning flow.
Dive deep into the legs with lunges to build strong glutes, and open up…
All Trimesters. Move through a standing series to build steadiness and focus.
Enjoy this daytime-focused yoga flow to stretch out your whole body.
Indulge in the feeling of a full-body workout from mat based core control to…