Women's Health Physiotherapy | Selph Health Studios

A Safe And Restorative Space For Women

Women experience various physiological changes throughout their lives—from adolescence through pregnancy, postpartum recovery, menopause, and beyond—that can impact their overall wellbeing. These changes often bring about unique physical needs and concerns that require expert attention and care.

Our compassionate and specialised physiotherapists recognise the significance of maintaining optimal pelvic floor function and addressing conditions like urinary incontinence, pelvic organ prolapse, and pelvic pain that may arise during different stages of life.

Our approach focuses on restoring balance and promoting long-term wellness for women at every life stage. Understanding the sensitive nature of these matters, we have created a safe environment where you can feel comfortable discussing your concerns openly and then helping you through them successfully.

We aim to empower women by equipping them with the tools they need to enhance their overall wellbeing. Our goal is not only to provide effective treatment but also educate you on self care practices for your own ongoing health maintenance.

Supporting All Women's Issues

From adolescence through to post-menopause, we're here to help.

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Women's Health Physiotherapy Services

Pregnancy Care

During pregnancy, the body undergoes significant changes that can lead to discomfort, stress, incontinence and musculoskeletal pain. Our Women’s Health Physiotherapists specialise in helping expectant mothers navigate these transformations with greater ease. We provide comprehensive assessments, focusing on maintaining optimal pelvic floor function, stabilising the core muscles, and addressing any pregnancy-related pain or discomfort.

Postnatal Care

Our postnatal Care, focuses on postpartum recovery and rehabilitation. We provide guidance on restoring pelvic floor strength, managing diastasis recti (abdominal separation), and promoting overall healing after childbirth. We can help to improve your strength and flexibility, and help to address any pain or discomfort that may be present.

Pelvic Floor Rehabilitation

The pelvic floor is a group of muscles that play a crucial role in bladder and bowel control, sexual function and stability of the pelvis & spine. Conditions such as urinary incontinence, pelvic organ prolapse, constipation and endometriosis can significantly impact your quality of life. We offer specialised treatments including manual therapy techniques and exercise programs, designed to enhance pelvic floor muscle function, stability and coordination helping recovery and relief from these conditions.

Menopause Support

Menopause is a natural stage in every woman’s life when hormonal changes occur, resulting in various physical symptoms like hot flashes and muscle stiffness. We are able to help you manage these symptoms effectively through tailored exercise programs, focused on maintaining bone density, improving joint mobility, allowing for greater overall fitness levels.

Pre and Post-Gynecological Surgery Care

We understand that undergoing gynaecological surgery can be overwhelming. We provide pre-surgical education, care plans and preparation exercises aimed at optimising surgical outcomes.

Post-surgery, we guide you through targeted rehabilitation strategies which may include scar tissue management, pain management exercises and the gradual return to normal activities ensuring an optimal recovery period.

Women’s Health Physiotherapy